On 45 seconds/ off for 45 seconds -
Cycle through the following implements twice.
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. Assault Bike
6. SDHP 75/55
On 45 seconds/ off for 45 seconds -
Cycle through the following implements twice.
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. Assault Bike
6. SDHP 75/55
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately