On 45 seconds/ off for 45 seconds -
Cycle through the following implements twice.
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. Assault Bike
6. SDHP 75/55
On 45 seconds/ off for 45 seconds -
Cycle through the following implements twice.
1. Ski Erg
2. Thrusters 75/55
3. Row
4. Burpees over the bar
5. Assault Bike
6. SDHP 75/55
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50