On the 2 minutes at increasing loads 1 full clean.
12 rounds.
On the 2 minutes at increasing loads 1 full clean.
12 rounds.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.