20 MIN AMRAP
25 Feet of OH lunge steps with 50/35 (one DB only)
20 T2B
25 Feet of OH lunge Steps with 50/35 (one Db only)
10 devil presses
20 MIN AMRAP
25 Feet of OH lunge steps with 50/35 (one DB only)
20 T2B
25 Feet of OH lunge Steps with 50/35 (one Db only)
10 devil presses
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats