20 MIN AMRAP
25 Feet of OH lunge steps with 50/35 (one DB only)
20 T2B
25 Feet of OH lunge Steps with 50/35 (one Db only)
10 devil presses
20 MIN AMRAP
25 Feet of OH lunge steps with 50/35 (one DB only)
20 T2B
25 Feet of OH lunge Steps with 50/35 (one Db only)
10 devil presses
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs