20 MIN AMRAP
25 Feet of OH lunge steps with 50/35 (one DB only)
20 T2B
25 Feet of OH lunge Steps with 50/35 (one Db only)
10 devil presses
20 MIN AMRAP
25 Feet of OH lunge steps with 50/35 (one DB only)
20 T2B
25 Feet of OH lunge Steps with 50/35 (one Db only)
10 devil presses
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.