20 MIN AMRAP
25 Feet of OH lunge steps with 50/35 (one DB only)
20 T2B
25 Feet of OH lunge Steps with 50/35 (one Db only)
10 devil presses
20 MIN AMRAP
25 Feet of OH lunge steps with 50/35 (one DB only)
20 T2B
25 Feet of OH lunge Steps with 50/35 (one Db only)
10 devil presses
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%