10 rounds of:
200m run
10 C2B
5 clean and jerks 185/125
rest 1 minute
10 rounds of:
200m run
10 C2B
5 clean and jerks 185/125
rest 1 minute
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100