10 rounds of:
200m run
10 C2B
5 clean and jerks 185/125
rest 1 minute
10 rounds of:
200m run
10 C2B
5 clean and jerks 185/125
rest 1 minute
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs