10 rounds of:
200m run
10 C2B
5 clean and jerks 185/125
rest 1 minute
10 rounds of:
200m run
10 C2B
5 clean and jerks 185/125
rest 1 minute
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35