With a partner and only one athlete working at at time complete the following
10 strict HSPU
100 DU
10 Strict HSPU
80 WB
10 Strict HSPU
60 C2B
10 strict HSPu
40 deadlifts 165/105
10 strict HSPU
20 Power snatches 165/105
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"