With a partner and only one athlete working at at time complete the following
10 strict HSPU
100 DU
10 Strict HSPU
80 WB
10 Strict HSPU
60 C2B
10 strict HSPu
40 deadlifts 165/105
10 strict HSPU
20 Power snatches 165/105
With a partner and only one athlete working at at time complete the following
10 strict HSPU
100 DU
10 Strict HSPU
80 WB
10 Strict HSPU
60 C2B
10 strict HSPu
40 deadlifts 165/105
10 strict HSPU
20 Power snatches 165/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100