With a partner and only one athlete working at at time complete the following
10 strict HSPU
100 DU
10 Strict HSPU
80 WB
10 Strict HSPU
60 C2B
10 strict HSPu
40 deadlifts 165/105
10 strict HSPU
20 Power snatches 165/105
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark