With a partner and only one athlete working at at time complete the following
10 strict HSPU
100 DU
10 Strict HSPU
80 WB
10 Strict HSPU
60 C2B
10 strict HSPu
40 deadlifts 165/105
10 strict HSPU
20 Power snatches 165/105
With a partner and only one athlete working at at time complete the following
10 strict HSPU
100 DU
10 Strict HSPU
80 WB
10 Strict HSPU
60 C2B
10 strict HSPu
40 deadlifts 165/105
10 strict HSPU
20 Power snatches 165/105
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows