With a partner and only one athlete working at at time complete the following
10 strict HSPU
100 DU
10 Strict HSPU
80 WB
10 Strict HSPU
60 C2B
10 strict HSPu
40 deadlifts 165/105
10 strict HSPU
20 Power snatches 165/105
With a partner and only one athlete working at at time complete the following
10 strict HSPU
100 DU
10 Strict HSPU
80 WB
10 Strict HSPU
60 C2B
10 strict HSPu
40 deadlifts 165/105
10 strict HSPU
20 Power snatches 165/105
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats