A: On the 2:30 minutes x 6 - 5 full cleans up in weight 10/5 lbs from last week (all reps should be done within a 30 second window)
B: Plank hold 3 minutes
C: GHD back extensiosn 3x 20
B:
For time:
500M row
20 DB thrusters 50/35
10 /8MU
A: On the 2:30 minutes x 6 - 5 full cleans up in weight 10/5 lbs from last week (all reps should be done within a 30 second window)
B: Plank hold 3 minutes
C: GHD back extensiosn 3x 20
B:
For time:
500M row
20 DB thrusters 50/35
10 /8MU
For time
4 rounds of
25 lunges with 50lbs/35lbs DB on your back
25 WBs
25 burpees over the DB
15 runs around the gym