Part A:
50 seconds on 1:10 off x 6
Max cals on the rower
rest 3 minutes
then Part B:
50 seconds on 1:10 X 6
Gym length OHS (1 DB only) 50/35
AMRAP DB snatches
Part A:
50 seconds on 1:10 off x 6
Max cals on the rower
rest 3 minutes
then Part B:
50 seconds on 1:10 X 6
Gym length OHS (1 DB only) 50/35
AMRAP DB snatches
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100