Part A:
50 seconds on 1:10 off x 6
Max cals on the rower
rest 3 minutes
then Part B:
50 seconds on 1:10 X 6
Gym length OHS (1 DB only) 50/35
AMRAP DB snatches
Part A:
50 seconds on 1:10 off x 6
Max cals on the rower
rest 3 minutes
then Part B:
50 seconds on 1:10 X 6
Gym length OHS (1 DB only) 50/35
AMRAP DB snatches
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"