Part A:
50 seconds on 1:10 off x 6
Max cals on the rower
rest 3 minutes
then Part B:
50 seconds on 1:10 X 6
Gym length OHS (1 DB only) 50/35
AMRAP DB snatches
Part A:
50 seconds on 1:10 off x 6
Max cals on the rower
rest 3 minutes
then Part B:
50 seconds on 1:10 X 6
Gym length OHS (1 DB only) 50/35
AMRAP DB snatches
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.