On the 7 minutes X 3
50 WB
25 DB snatches 50/35
50 feet of handwalking
On the 7 minutes X 3
50 WB
25 DB snatches 50/35
50 feet of handwalking
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats