On the 7 minutes X 3
50 WB
25 DB snatches 50/35
50 feet of handwalking
On the 7 minutes X 3
50 WB
25 DB snatches 50/35
50 feet of handwalking
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.