On the 7 minutes X 3
50 WB
25 DB snatches 50/35
50 feet of handwalking
On the 7 minutes X 3
50 WB
25 DB snatches 50/35
50 feet of handwalking
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100