2 minutes on 2 minutes off x 8 - alternating cycles
Cycle 1 - AMRAP - 10 deads at 185/125, 10 bar hop burpees, 3 strict MU/3 MU
Cycle 2 - 3 jerks 185/125, 5 front squats, 15 lung steps
2 minutes on 2 minutes off x 8 - alternating cycles
Cycle 1 - AMRAP - 10 deads at 185/125, 10 bar hop burpees, 3 strict MU/3 MU
Cycle 2 - 3 jerks 185/125, 5 front squats, 15 lung steps
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round