2 minutes on 2 minutes off x 8 - alternating cycles
Cycle 1 - AMRAP - 10 deads at 185/125, 10 bar hop burpees, 3 strict MU/3 MU
Cycle 2 - 3 jerks 185/125, 5 front squats, 15 lung steps
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym