2 minutes on 2 minutes off x 8 - alternating cycles
Cycle 1 - AMRAP - 10 deads at 185/125, 10 bar hop burpees, 3 strict MU/3 MU
Cycle 2 - 3 jerks 185/125, 5 front squats, 15 lung steps
2 minutes on 2 minutes off x 8 - alternating cycles
Cycle 1 - AMRAP - 10 deads at 185/125, 10 bar hop burpees, 3 strict MU/3 MU
Cycle 2 - 3 jerks 185/125, 5 front squats, 15 lung steps
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?