A: On the 2:00 minutes x 7 - 4 full cleans at the same weight as last week
B: For time -
300 DU
then 6 rounds of:
5 strict HSPU
4 C2B
3 BJ at 36"/24"
A: On the 2:00 minutes x 7 - 4 full cleans at the same weight as last week
B: For time -
300 DU
then 6 rounds of:
5 strict HSPU
4 C2B
3 BJ at 36"/24"
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round