A: On the 2:00 minutes x 7 - 4 full cleans at the same weight as last week
B: For time -
300 DU
then 6 rounds of:
5 strict HSPU
4 C2B
3 BJ at 36"/24"
Today's Workout (WOD):
Featured
On a continuously running clock:
At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
At the 10:00 start
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
65 lb
95 lb