A: On the 2:00 minutes x 7 - 4 full cleans at the same weight as last week
B: For time -
300 DU
then 6 rounds of:
5 strict HSPU
4 C2B
3 BJ at 36"/24"
A: On the 2:00 minutes x 7 - 4 full cleans at the same weight as last week
B: For time -
300 DU
then 6 rounds of:
5 strict HSPU
4 C2B
3 BJ at 36"/24"
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?