A: On the 2:00 minutes x 7 - 4 full cleans at the same weight as last week
B: For time -
300 DU
then 6 rounds of:
5 strict HSPU
4 C2B
3 BJ at 36"/24"
A: On the 2:00 minutes x 7 - 4 full cleans at the same weight as last week
B: For time -
300 DU
then 6 rounds of:
5 strict HSPU
4 C2B
3 BJ at 36"/24"
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%