A: On the 2:00 minutes x 7 - 4 full cleans at the same weight as last week
B: For time -
300 DU
then 6 rounds of:
5 strict HSPU
4 C2B
3 BJ at 36"/24"
Today's Workout (WOD):
Featured
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
1x4 at 75%
3x4 at 80%
B:Strict Press
Work up to a heavy 2RM
Remove 10%
Perform a 3x2 at this new weight
B: Accessory - DB skull crushers 4x12
Single arm heavy rows 4x8