50 Box Jump overs
40 pull ups
30 Burpees
20 Power snatch at 135/95
10 lunge steps with bar in front rack position
50 Box Jump overs
40 pull ups
30 Burpees
20 Power snatch at 135/95
10 lunge steps with bar in front rack position
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs