50 Box Jump overs
40 pull ups
30 Burpees
20 Power snatch at 135/95
10 lunge steps with bar in front rack position
50 Box Jump overs
40 pull ups
30 Burpees
20 Power snatch at 135/95
10 lunge steps with bar in front rack position
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs