50 Box Jump overs
40 pull ups
30 Burpees
20 Power snatch at 135/95
10 lunge steps with bar in front rack position
50 Box Jump overs
40 pull ups
30 Burpees
20 Power snatch at 135/95
10 lunge steps with bar in front rack position
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU