50 Box Jump overs
40 pull ups
30 Burpees
20 Power snatch at 135/95
10 lunge steps with bar in front rack position
50 Box Jump overs
40 pull ups
30 Burpees
20 Power snatch at 135/95
10 lunge steps with bar in front rack position
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats