50 Box Jump overs
40 pull ups
30 Burpees
20 Power snatch at 135/95
10 lunge steps with bar in front rack position
50 Box Jump overs
40 pull ups
30 Burpees
20 Power snatch at 135/95
10 lunge steps with bar in front rack position
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs