30 seconds on, 30 seconds off x 14 rounds rest 4 minutes and repeat.
Odd rounds - max cals on the rower
Even rounds - AMRAP CINDY
Score is calories and reps on Cindy
30 seconds on, 30 seconds off x 14 rounds rest 4 minutes and repeat.
Odd rounds - max cals on the rower
Even rounds - AMRAP CINDY
Score is calories and reps on Cindy