30 seconds on, 30 seconds off x 14 rounds rest 4 minutes and repeat.
Odd rounds - max cals on the rower
Even rounds - AMRAP CINDY
Score is calories and reps on Cindy
30 seconds on, 30 seconds off x 14 rounds rest 4 minutes and repeat.
Odd rounds - max cals on the rower
Even rounds - AMRAP CINDY
Score is calories and reps on Cindy
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95