30 seconds on, 30 seconds off x 14 rounds rest 4 minutes and repeat.
Odd rounds - max cals on the rower
Even rounds - AMRAP CINDY
Score is calories and reps on Cindy
30 seconds on, 30 seconds off x 14 rounds rest 4 minutes and repeat.
Odd rounds - max cals on the rower
Even rounds - AMRAP CINDY
Score is calories and reps on Cindy
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?