30 seconds on, 30 seconds off x 14 rounds rest 4 minutes and repeat.
Odd rounds - max cals on the rower
Even rounds - AMRAP CINDY
Score is calories and reps on Cindy
30 seconds on, 30 seconds off x 14 rounds rest 4 minutes and repeat.
Odd rounds - max cals on the rower
Even rounds - AMRAP CINDY
Score is calories and reps on Cindy
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs