30 seconds on, 30 seconds off x 14 rounds rest 4 minutes and repeat.
Odd rounds - max cals on the rower
Even rounds - AMRAP CINDY
Score is calories and reps on Cindy
30 seconds on, 30 seconds off x 14 rounds rest 4 minutes and repeat.
Odd rounds - max cals on the rower
Even rounds - AMRAP CINDY
Score is calories and reps on Cindy
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100