3 Rounds for time of:
15 Power Cleans, 115/85
45 Double-unders
15 Push Jerks, 115/85
45 Double-unders
Rest 5 minutes then:
2 Rounds for time of:
20 Calories Rowing
1 rope climb
15 Front Squats, 115/85
1 rope climb
3 Rounds for time of:
15 Power Cleans, 115/85
45 Double-unders
15 Push Jerks, 115/85
45 Double-unders
Rest 5 minutes then:
2 Rounds for time of:
20 Calories Rowing
1 rope climb
15 Front Squats, 115/85
1 rope climb