3 Rounds for time of:
15 Power Cleans, 115/85
45 Double-unders
15 Push Jerks, 115/85
45 Double-unders
Rest 5 minutes then:
2 Rounds for time of:
20 Calories Rowing
1 rope climb
15 Front Squats, 115/85
1 rope climb
3 Rounds for time of:
15 Power Cleans, 115/85
45 Double-unders
15 Push Jerks, 115/85
45 Double-unders
Rest 5 minutes then:
2 Rounds for time of:
20 Calories Rowing
1 rope climb
15 Front Squats, 115/85
1 rope climb
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round