3 Rounds for time of:
15 Power Cleans, 115/85
45 Double-unders
15 Push Jerks, 115/85
45 Double-unders
Rest 5 minutes then:
2 Rounds for time of:
20 Calories Rowing
1 rope climb
15 Front Squats, 115/85
1 rope climb
3 Rounds for time of:
15 Power Cleans, 115/85
45 Double-unders
15 Push Jerks, 115/85
45 Double-unders
Rest 5 minutes then:
2 Rounds for time of:
20 Calories Rowing
1 rope climb
15 Front Squats, 115/85
1 rope climb
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100