3 Rounds for time of:
15 Power Cleans, 115/85
45 Double-unders
15 Push Jerks, 115/85
45 Double-unders
Rest 5 minutes then:
2 Rounds for time of:
20 Calories Rowing
1 rope climb
15 Front Squats, 115/85
1 rope climb
3 Rounds for time of:
15 Power Cleans, 115/85
45 Double-unders
15 Push Jerks, 115/85
45 Double-unders
Rest 5 minutes then:
2 Rounds for time of:
20 Calories Rowing
1 rope climb
15 Front Squats, 115/85
1 rope climb
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees