3 Rounds for time of:
15 Power Cleans, 115/85
45 Double-unders
15 Push Jerks, 115/85
45 Double-unders
Rest 5 minutes then:
2 Rounds for time of:
20 Calories Rowing
1 rope climb
15 Front Squats, 115/85
1 rope climb
3 Rounds for time of:
15 Power Cleans, 115/85
45 Double-unders
15 Push Jerks, 115/85
45 Double-unders
Rest 5 minutes then:
2 Rounds for time of:
20 Calories Rowing
1 rope climb
15 Front Squats, 115/85
1 rope climb
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set