1500M row
5 rounds of:
10 C2B
10 ring dips
Finish with:
1600m run
1500M row
5 rounds of:
10 C2B
10 ring dips
Finish with:
1600m run
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs