1500M row
5 rounds of:
10 C2B
10 ring dips
Finish with:
1600m run
1500M row
5 rounds of:
10 C2B
10 ring dips
Finish with:
1600m run
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?