1500M row
5 rounds of:
10 C2B
10 ring dips
Finish with:
1600m run
1500M row
5 rounds of:
10 C2B
10 ring dips
Finish with:
1600m run
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!