1500M row
5 rounds of:
10 C2B
10 ring dips
Finish with:
1600m run
1500M row
5 rounds of:
10 C2B
10 ring dips
Finish with:
1600m run
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%