In teams of two switch as needed only one person working at time:
Row 2km
100 WB
75 pull ups
50 DB thrusters 50/35
In teams of two switch as needed only one person working at time:
Row 2km
100 WB
75 pull ups
50 DB thrusters 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100