In teams of two switch as needed only one person working at time:
Row 2km
100 WB
75 pull ups
50 DB thrusters 50/35
In teams of two switch as needed only one person working at time:
Row 2km
100 WB
75 pull ups
50 DB thrusters 50/35
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups