Three rounds for time of
Run 800 meters
50 Back Extensions
50 Sit-ups
Three rounds for time of
Run 800 meters
50 Back Extensions
50 Sit-ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs