Three rounds for time of
Run 800 meters
50 Back Extensions
50 Sit-ups
Three rounds for time of
Run 800 meters
50 Back Extensions
50 Sit-ups
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35