Three rounds for time of
Run 800 meters
50 Back Extensions
50 Sit-ups
Three rounds for time of
Run 800 meters
50 Back Extensions
50 Sit-ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs