4 minutes on 2 minutes off x 4
AMRAP:
8 ring dips
48 DU
8 power cleans at 155/105
4 minutes on 2 minutes off x 4
AMRAP:
8 ring dips
48 DU
8 power cleans at 155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100