4 minutes on 2 minutes off x 4
AMRAP:
8 ring dips
48 DU
8 power cleans at 155/105
4 minutes on 2 minutes off x 4
AMRAP:
8 ring dips
48 DU
8 power cleans at 155/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.