4 minutes on 2 minutes off x 4
AMRAP:
8 ring dips
48 DU
8 power cleans at 155/105
4 minutes on 2 minutes off x 4
AMRAP:
8 ring dips
48 DU
8 power cleans at 155/105
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats