4 minutes on 2 minutes off x 4
AMRAP:
8 ring dips
48 DU
8 power cleans at 155/105
4 minutes on 2 minutes off x 4
AMRAP:
8 ring dips
48 DU
8 power cleans at 155/105
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35