3 Rounds for time of:
400m run
15 Dumbbell Push Press
12 Toes-to-bar
4 Rounds for time of:
50 feet of Dumbbell Walking Lunge (front rack)
15 Push-ups
*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
3 Rounds for time of:
400m run
15 Dumbbell Push Press
12 Toes-to-bar
4 Rounds for time of:
50 feet of Dumbbell Walking Lunge (front rack)
15 Push-ups
*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time