3 Rounds for time of:
400m run
15 Dumbbell Push Press
12 Toes-to-bar
4 Rounds for time of:
50 feet of Dumbbell Walking Lunge (front rack)
15 Push-ups
*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
3 Rounds for time of:
400m run
15 Dumbbell Push Press
12 Toes-to-bar
4 Rounds for time of:
50 feet of Dumbbell Walking Lunge (front rack)
15 Push-ups
*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs