3 Rounds for time of:
400m run
15 Dumbbell Push Press
12 Toes-to-bar
4 Rounds for time of:
50 feet of Dumbbell Walking Lunge (front rack)
15 Push-ups
*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
3 Rounds for time of:
400m run
15 Dumbbell Push Press
12 Toes-to-bar
4 Rounds for time of:
50 feet of Dumbbell Walking Lunge (front rack)
15 Push-ups
*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.