3 Rounds for time of:
400m run
15 Dumbbell Push Press
12 Toes-to-bar
4 Rounds for time of:
50 feet of Dumbbell Walking Lunge (front rack)
15 Push-ups
*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
3 Rounds for time of:
400m run
15 Dumbbell Push Press
12 Toes-to-bar
4 Rounds for time of:
50 feet of Dumbbell Walking Lunge (front rack)
15 Push-ups
*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps