6 rounds for time of
10 DB thrusters at 50/35
50 feet of handwalking
50 feet of DB lunging (holding both DB in front rack)
6 rounds for time of
10 DB thrusters at 50/35
50 feet of handwalking
50 feet of DB lunging (holding both DB in front rack)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%