6 rounds for time of
10 DB thrusters at 50/35
50 feet of handwalking
50 feet of DB lunging (holding both DB in front rack)
6 rounds for time of
10 DB thrusters at 50/35
50 feet of handwalking
50 feet of DB lunging (holding both DB in front rack)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs