On the two minutes x 10 rounds at increasing loads test your 1 RM clean.
On the two minutes x 10 rounds at increasing loads test your 1 RM clean.
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately