On the two minutes x 10 rounds at increasing loads test your 1 RM clean.
On the two minutes x 10 rounds at increasing loads test your 1 RM clean.
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps