On the two minutes x 10 rounds at increasing loads test your 1 RM clean.
On the two minutes x 10 rounds at increasing loads test your 1 RM clean.
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups