On the two minutes x 10 rounds at increasing loads test your 1 RM clean.
On the two minutes x 10 rounds at increasing loads test your 1 RM clean.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!