90 seconds on 90 seconds off x 10 rounds
16/14 cals on the rower, 8 burpees over the rower, AMRAP DB push press 50/35
90 seconds on 90 seconds off x 10 rounds
16/14 cals on the rower, 8 burpees over the rower, AMRAP DB push press 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100