90 seconds on 90 seconds off x 10 rounds
16/14 cals on the rower, 8 burpees over the rower, AMRAP DB push press 50/35
90 seconds on 90 seconds off x 10 rounds
16/14 cals on the rower, 8 burpees over the rower, AMRAP DB push press 50/35
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!