90 seconds on 90 seconds off x 10 rounds
16/14 cals on the rower, 8 burpees over the rower, AMRAP DB push press 50/35
90 seconds on 90 seconds off x 10 rounds
16/14 cals on the rower, 8 burpees over the rower, AMRAP DB push press 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.