90 seconds on 90 seconds off x 10 rounds
16/14 cals on the rower, 8 burpees over the rower, AMRAP DB push press 50/35
90 seconds on 90 seconds off x 10 rounds
16/14 cals on the rower, 8 burpees over the rower, AMRAP DB push press 50/35
Gym is closed. Enjoy some time outside with friends!
Gym will reopen Tuesday at 6am!