90 seconds on 90 seconds off x 10 rounds
16/14 cals on the rower, 8 burpees over the rower, AMRAP DB push press 50/35
90 seconds on 90 seconds off x 10 rounds
16/14 cals on the rower, 8 burpees over the rower, AMRAP DB push press 50/35
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%