5 minutes on 2 minutes off x 4
400m run
40 DU
20 C2B
AMRAP - clean and jerks at 185/125
5 minutes on 2 minutes off x 4
400m run
40 DU
20 C2B
AMRAP - clean and jerks at 185/125
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%