5 minutes on 2 minutes off x 4
400m run
40 DU
20 C2B
AMRAP - clean and jerks at 185/125
5 minutes on 2 minutes off x 4
400m run
40 DU
20 C2B
AMRAP - clean and jerks at 185/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100