5 minutes on 2 minutes off x 4
400m run
40 DU
20 C2B
AMRAP - clean and jerks at 185/125
5 minutes on 2 minutes off x 4
400m run
40 DU
20 C2B
AMRAP - clean and jerks at 185/125
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU