5 minutes on 2 minutes off x 4
400m run
40 DU
20 C2B
AMRAP - clean and jerks at 185/125
5 minutes on 2 minutes off x 4
400m run
40 DU
20 C2B
AMRAP - clean and jerks at 185/125
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs