4 Rounds for time of:
400m run
7 Hang Squat Snatch, 135/95 of 1RM
3 Rope Climbs, 15 ft.
rest 5 minutes
3 Rounds for time of:
20 Deadlifts, 135/95
15 Ring Dips, strict
Today's Workout (WOD):
Featured
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50