4 Rounds for time of:
400m run
7 Hang Squat Snatch, 135/95 of 1RM
3 Rope Climbs, 15 ft.
rest 5 minutes
3 Rounds for time of:
20 Deadlifts, 135/95
15 Ring Dips, strict
4 Rounds for time of:
400m run
7 Hang Squat Snatch, 135/95 of 1RM
3 Rope Climbs, 15 ft.
rest 5 minutes
3 Rounds for time of:
20 Deadlifts, 135/95
15 Ring Dips, strict
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.