With a 20/14 lbs vest
Run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
The work can be broken and done in any order.
With a 20/14 lbs vest
Run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
The work can be broken and done in any order.
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters