With a 20/14 lbs vest
Run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
The work can be broken and done in any order.
With a 20/14 lbs vest
Run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
The work can be broken and done in any order.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100