With a 20/14 lbs vest
Run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
The work can be broken and done in any order.
With a 20/14 lbs vest
Run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
The work can be broken and done in any order.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.