With a 20/14 lbs vest
Run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
The work can be broken and done in any order.
With a 20/14 lbs vest
Run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
The work can be broken and done in any order.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees