With a 20/14 lbs vest
Run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
The work can be broken and done in any order.
With a 20/14 lbs vest
Run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
The work can be broken and done in any order.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round