21-15-9 reps for time of:
Power Clean, 115/75
Thruster, 115/75
ring dips
rest 5 minutes and then
21-15-9 reps for time of:
Wallball Shot, 20/14
Row, Calories
Burpees over the rower
21-15-9 reps for time of:
Power Clean, 115/75
Thruster, 115/75
ring dips
rest 5 minutes and then
21-15-9 reps for time of:
Wallball Shot, 20/14
Row, Calories
Burpees over the rower