21-15-9 reps for time of:
Power Clean, 115/75
Thruster, 115/75
ring dips
rest 5 minutes and then
21-15-9 reps for time of:
Wallball Shot, 20/14
Row, Calories
Burpees over the rower
21-15-9 reps for time of:
Power Clean, 115/75
Thruster, 115/75
ring dips
rest 5 minutes and then
21-15-9 reps for time of:
Wallball Shot, 20/14
Row, Calories
Burpees over the rower
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?