21-15-9 reps for time of:
Power Clean, 115/75
Thruster, 115/75
ring dips
rest 5 minutes and then
21-15-9 reps for time of:
Wallball Shot, 20/14
Row, Calories
Burpees over the rower
Today's Workout (WOD):
Featured
For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound
Rest 2 minutes
30 Box Jump Overs 24"/20"
30 Snatch 135/95 pound
Rest 2 minutes
20 Box Jump Overs 24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs 24"/20"
* 25 min time cap