For time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads, 135/95 lb.
Then, increase the weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads, 185/125 lb.
Time cap: 15 minutes
For time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads, 135/95 lb.
Then, increase the weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads, 185/125 lb.
Time cap: 15 minutes
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%