For time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads, 135/95 lb.
Then, increase the weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads, 185/125 lb.
Time cap: 15 minutes
For time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads, 135/95 lb.
Then, increase the weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads, 185/125 lb.
Time cap: 15 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100