6 minute AMRAP rest 2 minutes x 3
start each 6 minute set with a 500m run,
then AMRAP
25 KBS 1.5/1
25 push ups
25 sit-ups
Score is total reps. Start each round back at the top.
6 minute AMRAP rest 2 minutes x 3
start each 6 minute set with a 500m run,
then AMRAP
25 KBS 1.5/1
25 push ups
25 sit-ups
Score is total reps. Start each round back at the top.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!