6 minute AMRAP rest 2 minutes x 3
start each 6 minute set with a 500m run,
then AMRAP
25 KBS 1.5/1
25 push ups
25 sit-ups
Score is total reps. Start each round back at the top.
6 minute AMRAP rest 2 minutes x 3
start each 6 minute set with a 500m run,
then AMRAP
25 KBS 1.5/1
25 push ups
25 sit-ups
Score is total reps. Start each round back at the top.
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks