6 minute AMRAP rest 2 minutes x 3
start each 6 minute set with a 500m run,
then AMRAP
25 KBS 1.5/1
25 push ups
25 sit-ups
Score is total reps. Start each round back at the top.
6 minute AMRAP rest 2 minutes x 3
start each 6 minute set with a 500m run,
then AMRAP
25 KBS 1.5/1
25 push ups
25 sit-ups
Score is total reps. Start each round back at the top.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs