6 minute AMRAP rest 2 minutes x 3
start each 6 minute set with a 500m run,
then AMRAP
25 KBS 1.5/1
25 push ups
25 sit-ups
Score is total reps. Start each round back at the top.
6 minute AMRAP rest 2 minutes x 3
start each 6 minute set with a 500m run,
then AMRAP
25 KBS 1.5/1
25 push ups
25 sit-ups
Score is total reps. Start each round back at the top.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%