3 Rounds for time of
7 Ring Muscle-ups
14 DB hang Squat Cleans 50/35
21 box jumps overs 24"/20"
3 Rounds for time of
7 Ring Muscle-ups
14 DB hang Squat Cleans 50/35
21 box jumps overs 24"/20"
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set