3 Rounds for time of
7 Ring Muscle-ups
14 DB hang Squat Cleans 50/35
21 box jumps overs 24"/20"
3 Rounds for time of
7 Ring Muscle-ups
14 DB hang Squat Cleans 50/35
21 box jumps overs 24"/20"
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round