3 Rounds for time of
7 Ring Muscle-ups
14 DB hang Squat Cleans 50/35
21 box jumps overs 24"/20"
3 Rounds for time of
7 Ring Muscle-ups
14 DB hang Squat Cleans 50/35
21 box jumps overs 24"/20"
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs