3 Rounds for time of
7 Ring Muscle-ups
14 DB hang Squat Cleans 50/35
21 box jumps overs 24"/20"
3 Rounds for time of
7 Ring Muscle-ups
14 DB hang Squat Cleans 50/35
21 box jumps overs 24"/20"
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees