3 Rounds for time of
7 Ring Muscle-ups
14 DB hang Squat Cleans 50/35
21 box jumps overs 24"/20"
3 Rounds for time of
7 Ring Muscle-ups
14 DB hang Squat Cleans 50/35
21 box jumps overs 24"/20"
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats