A: Clean complex on the 2 minutes x 10 - 1 hang clean + 1 full clean + 1 jerk. Go up in weight every round.
A: Clean complex on the 2 minutes x 10 - 1 hang clean + 1 full clean + 1 jerk. Go up in weight every round.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%