A: Clean complex on the 2 minutes x 10 - 1 hang clean + 1 full clean + 1 jerk. Go up in weight every round.
A: Clean complex on the 2 minutes x 10 - 1 hang clean + 1 full clean + 1 jerk. Go up in weight every round.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100