A: Clean complex on the 2 minutes x 10 - 1 hang clean + 1 full clean + 1 jerk. Go up in weight every round.
A: Clean complex on the 2 minutes x 10 - 1 hang clean + 1 full clean + 1 jerk. Go up in weight every round.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95