On the 10 minutes x 3
500m row +
7 rounds of Cindy
Score is total rest
On the 10 minutes x 3
500m row +
7 rounds of Cindy
Score is total rest
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps