On the 10 minutes x 3
500m row +
7 rounds of Cindy
Score is total rest
On the 10 minutes x 3
500m row +
7 rounds of Cindy
Score is total rest
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees