On the 10 minutes x 3
500m row +
7 rounds of Cindy
Score is total rest
On the 10 minutes x 3
500m row +
7 rounds of Cindy
Score is total rest
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35