A: snatch complex: 1 high pull + 1 full snatch + 1 OHS
On the 2 minutes x 10 rounds at increasing loads
A: snatch complex: 1 high pull + 1 full snatch + 1 OHS
On the 2 minutes x 10 rounds at increasing loads
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs