A: snatch complex: 1 high pull + 1 full snatch + 1 OHS
On the 2 minutes x 10 rounds at increasing loads
A: snatch complex: 1 high pull + 1 full snatch + 1 OHS
On the 2 minutes x 10 rounds at increasing loads
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats