A: snatch complex: 1 high pull + 1 full snatch + 1 OHS
On the 2 minutes x 10 rounds at increasing loads
A: snatch complex: 1 high pull + 1 full snatch + 1 OHS
On the 2 minutes x 10 rounds at increasing loads
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.