A: snatch complex: 1 high pull + 1 full snatch + 1 OHS
On the 2 minutes x 10 rounds at increasing loads
A: snatch complex: 1 high pull + 1 full snatch + 1 OHS
On the 2 minutes x 10 rounds at increasing loads
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100