1:45 on 1:15 Off x 8
200m run
3 strict MU/MU
AMRAP - KBS 1.5/1
1:45 on 1:15 Off x 8
200m run
3 strict MU/MU
AMRAP - KBS 1.5/1
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.