1:45 on 1:15 Off x 8
200m run
3 strict MU/MU
AMRAP - KBS 1.5/1
1:45 on 1:15 Off x 8
200m run
3 strict MU/MU
AMRAP - KBS 1.5/1
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs