A: 400m run + 20 DB thrusters at 50/35
Rest 3 minutes
B: 100 DU +
50 DB snatches 50/35
Rest 3 minutes
C: 50 Burpess + 25 DB hang squat cleans 50/35
Score is total times
A: 400m run + 20 DB thrusters at 50/35
Rest 3 minutes
B: 100 DU +
50 DB snatches 50/35
Rest 3 minutes
C: 50 Burpess + 25 DB hang squat cleans 50/35
Score is total times
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs