A: 400m run + 20 DB thrusters at 50/35
Rest 3 minutes
B: 100 DU +
50 DB snatches 50/35
Rest 3 minutes
C: 50 Burpess + 25 DB hang squat cleans 50/35
Score is total times
A: 400m run + 20 DB thrusters at 50/35
Rest 3 minutes
B: 100 DU +
50 DB snatches 50/35
Rest 3 minutes
C: 50 Burpess + 25 DB hang squat cleans 50/35
Score is total times
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs