A: 400m run + 20 DB thrusters at 50/35
Rest 3 minutes
B: 100 DU +
50 DB snatches 50/35
Rest 3 minutes
C: 50 Burpess + 25 DB hang squat cleans 50/35
Score is total times
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time