A: 400m run + 20 DB thrusters at 50/35
Rest 3 minutes
B: 100 DU +
50 DB snatches 50/35
Rest 3 minutes
C: 50 Burpess + 25 DB hang squat cleans 50/35
Score is total times
A: 400m run + 20 DB thrusters at 50/35
Rest 3 minutes
B: 100 DU +
50 DB snatches 50/35
Rest 3 minutes
C: 50 Burpess + 25 DB hang squat cleans 50/35
Score is total times
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs