A: 400m run + 20 DB thrusters at 50/35
Rest 3 minutes
B: 100 DU +
50 DB snatches 50/35
Rest 3 minutes
C: 50 Burpess + 25 DB hang squat cleans 50/35
Score is total times
A: 400m run + 20 DB thrusters at 50/35
Rest 3 minutes
B: 100 DU +
50 DB snatches 50/35
Rest 3 minutes
C: 50 Burpess + 25 DB hang squat cleans 50/35
Score is total times
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row