In teams of 2 accumulate as many rounds and reps as possible in 24 minutes!
Switching every round:
200m run
2 deadlifts at 275/185
In teams of 2 accumulate as many rounds and reps as possible in 24 minutes!
Switching every round:
200m run
2 deadlifts at 275/185
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100