In teams of 2 accumulate as many rounds and reps as possible in 24 minutes!
Switching every round:
200m run
2 deadlifts at 275/185
In teams of 2 accumulate as many rounds and reps as possible in 24 minutes!
Switching every round:
200m run
2 deadlifts at 275/185
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats