In teams of 2 accumulate as many rounds and reps as possible in 24 minutes!
Switching every round:
200m run
2 deadlifts at 275/185
In teams of 2 accumulate as many rounds and reps as possible in 24 minutes!
Switching every round:
200m run
2 deadlifts at 275/185
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!