20 rounds for time:
8 WB
4 C2B
2 Power snatch at 155/105
20 rounds for time:
8 WB
4 C2B
2 Power snatch at 155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100