2:00 on 1:30 Off x 8
Strat with 50 DU
then AMRAP :
5 power cleans
5 front squats
5 jerks
155/105
2:00 on 1:30 Off x 8
Strat with 50 DU
then AMRAP :
5 power cleans
5 front squats
5 jerks
155/105
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!