2:00 on 1:30 Off x 8
Strat with 50 DU
then AMRAP :
5 power cleans
5 front squats
5 jerks
155/105
2:00 on 1:30 Off x 8
Strat with 50 DU
then AMRAP :
5 power cleans
5 front squats
5 jerks
155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100