2:00 on 1:30 Off x 8
Strat with 50 DU
then AMRAP :
5 power cleans
5 front squats
5 jerks
155/105
2:00 on 1:30 Off x 8
Strat with 50 DU
then AMRAP :
5 power cleans
5 front squats
5 jerks
155/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.