2:00 on 1:30 Off x 8
Strat with 50 DU
then AMRAP :
5 power cleans
5 front squats
5 jerks
155/105
2:00 on 1:30 Off x 8
Strat with 50 DU
then AMRAP :
5 power cleans
5 front squats
5 jerks
155/105
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round