30 min EMOM
1. 18/15 calories on the rower
2. 12 Burpees over the rower
3. 18 KBS 1.5/1
4. 18 OHS with KB in one hand
5. AMRAP - WB
6. Rest
30 min EMOM
1. 18/15 calories on the rower
2. 12 Burpees over the rower
3. 18 KBS 1.5/1
4. 18 OHS with KB in one hand
5. AMRAP - WB
6. Rest
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35