30 min EMOM
1. 18/15 calories on the rower
2. 12 Burpees over the rower
3. 18 KBS 1.5/1
4. 18 OHS with KB in one hand
5. AMRAP - WB
6. Rest
30 min EMOM
1. 18/15 calories on the rower
2. 12 Burpees over the rower
3. 18 KBS 1.5/1
4. 18 OHS with KB in one hand
5. AMRAP - WB
6. Rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs