4 rounds for time of :
50 feet of handwalking
25 C2Bs
25 DB snatch at 50/35
4 rounds for time of :
50 feet of handwalking
25 C2Bs
25 DB snatch at 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100