4 rounds for time of :
50 feet of handwalking
25 C2Bs
25 DB snatch at 50/35
4 rounds for time of :
50 feet of handwalking
25 C2Bs
25 DB snatch at 50/35
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round