4 rounds for time of :
50 feet of handwalking
25 C2Bs
25 DB snatch at 50/35
4 rounds for time of :
50 feet of handwalking
25 C2Bs
25 DB snatch at 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.