4 rounds for time of :
50 feet of handwalking
25 C2Bs
25 DB snatch at 50/35
4 rounds for time of :
50 feet of handwalking
25 C2Bs
25 DB snatch at 50/35
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb