A: Power clean + push jerk- 10 min EMOM at 245/165
B: Back squats: 3x5 at 70% and 3 x5 at 72.5%
C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.
Rest 2 minutes x 3
A: Power clean + push jerk- 10 min EMOM at 245/165
B: Back squats: 3x5 at 70% and 3 x5 at 72.5%
C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.
Rest 2 minutes x 3
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs