A: Power clean + push jerk- 10 min EMOM at 245/165
B: Back squats: 3x5 at 70% and 3 x5 at 72.5%
C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.
Rest 2 minutes x 3
A: Power clean + push jerk- 10 min EMOM at 245/165
B: Back squats: 3x5 at 70% and 3 x5 at 72.5%
C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.
Rest 2 minutes x 3
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.