A: Power clean + push jerk- 10 min EMOM at 245/165
B: Back squats: 3x5 at 70% and 3 x5 at 72.5%
C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.
Rest 2 minutes x 3
A: Power clean + push jerk- 10 min EMOM at 245/165
B: Back squats: 3x5 at 70% and 3 x5 at 72.5%
C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.
Rest 2 minutes x 3
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?