A: Power clean + push jerk- 10 min EMOM at 245/165
B: Back squats: 3x5 at 70% and 3 x5 at 72.5%
C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.
Rest 2 minutes x 3
A: Power clean + push jerk- 10 min EMOM at 245/165
B: Back squats: 3x5 at 70% and 3 x5 at 72.5%
C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.
Rest 2 minutes x 3
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round