A: Power clean + push jerk- 10 min EMOM at 245/165
B: Back squats: 3x5 at 70% and 3 x5 at 72.5%
C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.
Rest 2 minutes x 3
A: Power clean + push jerk- 10 min EMOM at 245/165
B: Back squats: 3x5 at 70% and 3 x5 at 72.5%
C: 1 minute to get 10 cals on the ski ERG and AMRAP sand bag toss over the shoulder.
Rest 2 minutes x 3
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs