June 28, 2019

Jason Cain

No more rain lets run

June 28, 2019

Jason Cain

3 rounds for time of

500m run

25 OHS at 95/65

25 T2Bs

Jason Cain

Today's Workout (WOD):

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Final week of cleans!

Feb 21, 2025

Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Feb 21, 2025

Latest News:

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Get Outside!

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