In teams of 2
Row 1000m
100 WB
100 DB snatch 50/35
100 Bar Facing Burpee
But E2MOM 2 full snatch at 155/105 (including the opening 2 minutes)
Today's Workout (WOD):
Featured
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!