In teams of 2
Row 1000m
100 WB
100 DB snatch 50/35
100 Bar Facing Burpee
But E2MOM 2 full snatch at 155/105 (including the opening 2 minutes)
In teams of 2
Row 1000m
100 WB
100 DB snatch 50/35
100 Bar Facing Burpee
But E2MOM 2 full snatch at 155/105 (including the opening 2 minutes)
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees