In teams of 2
Row 1000m
100 WB
100 DB snatch 50/35
100 Bar Facing Burpee
But E2MOM 2 full snatch at 155/105 (including the opening 2 minutes)
In teams of 2
Row 1000m
100 WB
100 DB snatch 50/35
100 Bar Facing Burpee
But E2MOM 2 full snatch at 155/105 (including the opening 2 minutes)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?