3 Rounds:
600 Meter Run
21 KBS (2/1.5)
7 Ring Muscle-Ups
3 Rounds:
600 Meter Run
21 KBS (2/1.5)
7 Ring Muscle-Ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100