3 Rounds:
600 Meter Run
21 KBS (2/1.5)
7 Ring Muscle-Ups
3 Rounds:
600 Meter Run
21 KBS (2/1.5)
7 Ring Muscle-Ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.