3 Rounds:
600 Meter Run
21 KBS (2/1.5)
7 Ring Muscle-Ups
3 Rounds:
600 Meter Run
21 KBS (2/1.5)
7 Ring Muscle-Ups
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym