3 minutes on 1 minutes off x 6
AMRAP:
48 DU
12 T2B
6 Devil Presses 50/35 - *Note the chest only has to touch the DBs, not the floor between the DBs at the bottom of the burpee.
3 minutes on 1 minutes off x 6
AMRAP:
48 DU
12 T2B
6 Devil Presses 50/35 - *Note the chest only has to touch the DBs, not the floor between the DBs at the bottom of the burpee.
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU