3 minutes on 1 minutes off x 6
AMRAP:
48 DU
12 T2B
6 Devil Presses 50/35 - *Note the chest only has to touch the DBs, not the floor between the DBs at the bottom of the burpee.
3 minutes on 1 minutes off x 6
AMRAP:
48 DU
12 T2B
6 Devil Presses 50/35 - *Note the chest only has to touch the DBs, not the floor between the DBs at the bottom of the burpee.
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs