3 minutes on 1 minutes off x 6
AMRAP:
48 DU
12 T2B
6 Devil Presses 50/35 - *Note the chest only has to touch the DBs, not the floor between the DBs at the bottom of the burpee.
3 minutes on 1 minutes off x 6
AMRAP:
48 DU
12 T2B
6 Devil Presses 50/35 - *Note the chest only has to touch the DBs, not the floor between the DBs at the bottom of the burpee.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?