3 minutes on 1 minutes off x 6
AMRAP:
48 DU
12 T2B
6 Devil Presses 50/35 - *Note the chest only has to touch the DBs, not the floor between the DBs at the bottom of the burpee.
3 minutes on 1 minutes off x 6
AMRAP:
48 DU
12 T2B
6 Devil Presses 50/35 - *Note the chest only has to touch the DBs, not the floor between the DBs at the bottom of the burpee.
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps