Clean complex on the 2 minutes x 10 - 1 full clean + 1 front squat + 1 jerk.
Go up in weight every round.
Clean complex on the 2 minutes x 10 - 1 full clean + 1 front squat + 1 jerk.
Go up in weight every round.
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time