Clean complex on the 2 minutes x 10 - 1 full clean + 1 front squat + 1 jerk.
Go up in weight every round.
Clean complex on the 2 minutes x 10 - 1 full clean + 1 front squat + 1 jerk.
Go up in weight every round.
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym