Clean complex on the 2 minutes x 10 - 1 full clean + 1 front squat + 1 jerk.
Go up in weight every round.
Clean complex on the 2 minutes x 10 - 1 full clean + 1 front squat + 1 jerk.
Go up in weight every round.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round