2 minutes on 1 minute off x 5
rest 5 minutes and repeat.
200m run
6 burpee Box Jump Overs 20"/16"
9 HSPU
AMRAP - DB Hang full cleans 50/35
2 minutes on 1 minute off x 5
rest 5 minutes and repeat.
200m run
6 burpee Box Jump Overs 20"/16"
9 HSPU
AMRAP - DB Hang full cleans 50/35
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round