2 minutes on 1 minute off x 5
rest 5 minutes and repeat.
200m run
6 burpee Box Jump Overs 20"/16"
9 HSPU
AMRAP - DB Hang full cleans 50/35
2 minutes on 1 minute off x 5
rest 5 minutes and repeat.
200m run
6 burpee Box Jump Overs 20"/16"
9 HSPU
AMRAP - DB Hang full cleans 50/35
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%