2 minutes on 1 minute off x 5
rest 5 minutes and repeat.
200m run
6 burpee Box Jump Overs 20"/16"
9 HSPU
AMRAP - DB Hang full cleans 50/35
2 minutes on 1 minute off x 5
rest 5 minutes and repeat.
200m run
6 burpee Box Jump Overs 20"/16"
9 HSPU
AMRAP - DB Hang full cleans 50/35
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym