2 minutes on 1 minute off x 5
rest 5 minutes and repeat.
200m run
6 burpee Box Jump Overs 20"/16"
9 HSPU
AMRAP - DB Hang full cleans 50/35
2 minutes on 1 minute off x 5
rest 5 minutes and repeat.
200m run
6 burpee Box Jump Overs 20"/16"
9 HSPU
AMRAP - DB Hang full cleans 50/35
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs