3 rounds for time!
54/32 Calories on the rower
29 Push ups
17 squats
9 push press 135 lbs /95 lbs
All while wearing a 20/14 lbs vest
3 rounds for time!
54/32 Calories on the rower
29 Push ups
17 squats
9 push press 135 lbs /95 lbs
All while wearing a 20/14 lbs vest
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)