3 rounds for time!
54/32 Calories on the rower
29 Push ups
17 squats
9 push press 135 lbs /95 lbs
All while wearing a 20/14 lbs vest
3 rounds for time!
54/32 Calories on the rower
29 Push ups
17 squats
9 push press 135 lbs /95 lbs
All while wearing a 20/14 lbs vest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs