3 rounds for time!
54/32 Calories on the rower
29 Push ups
17 squats
9 push press 135 lbs /95 lbs
All while wearing a 20/14 lbs vest
3 rounds for time!
54/32 Calories on the rower
29 Push ups
17 squats
9 push press 135 lbs /95 lbs
All while wearing a 20/14 lbs vest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats