3 rounds for time!
54/32 Calories on the rower
29 Push ups
17 squats
9 push press 135 lbs /95 lbs
All while wearing a 20/14 lbs vest
3 rounds for time!
54/32 Calories on the rower
29 Push ups
17 squats
9 push press 135 lbs /95 lbs
All while wearing a 20/14 lbs vest
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3