45 seconds on 30 seconds off X 8 rest 4 minutes then repeat.
10 DB snatch 50/35
10 DB lunge steps (one DB held overhead)
AMRAP - burpees!
45 seconds on 30 seconds off X 8 rest 4 minutes then repeat.
10 DB snatch 50/35
10 DB lunge steps (one DB held overhead)
AMRAP - burpees!
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each