45 seconds on 30 seconds off X 8 rest 4 minutes then repeat.
10 DB snatch 50/35
10 DB lunge steps (one DB held overhead)
AMRAP - burpees!
45 seconds on 30 seconds off X 8 rest 4 minutes then repeat.
10 DB snatch 50/35
10 DB lunge steps (one DB held overhead)
AMRAP - burpees!
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.