Clock starts at 0:00, rest for 1 minute at the following times:
4:00, 9:00, 16:00, 21:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
40 DU, 20 hand release push ups, 20 Deadlifts at 155/105, 10 C2B,
Clock starts at 0:00, rest for 1 minute at the following times:
4:00, 9:00, 16:00, 21:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
40 DU, 20 hand release push ups, 20 Deadlifts at 155/105, 10 C2B,
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.