Clock starts at 0:00, rest for 1 minute at the following times:
4:00, 9:00, 16:00, 21:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
40 DU, 20 hand release push ups, 20 Deadlifts at 155/105, 10 C2B,
Clock starts at 0:00, rest for 1 minute at the following times:
4:00, 9:00, 16:00, 21:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
40 DU, 20 hand release push ups, 20 Deadlifts at 155/105, 10 C2B,
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"