Clock starts at 0:00, rest for 1 minute at the following times:
4:00, 9:00, 16:00, 21:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
40 DU, 20 hand release push ups, 20 Deadlifts at 155/105, 10 C2B,
Clock starts at 0:00, rest for 1 minute at the following times:
4:00, 9:00, 16:00, 21:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
40 DU, 20 hand release push ups, 20 Deadlifts at 155/105, 10 C2B,
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100