6 min EMOM on clean and jerk rest 3 minutes x 3 cycles
Cycle one at 75%
Cycle two at 80%
Cycle Three at 85%
6 min EMOM on clean and jerk rest 3 minutes x 3 cycles
Cycle one at 75%
Cycle two at 80%
Cycle Three at 85%
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees