6 min EMOM on clean and jerk rest 3 minutes x 3 cycles
Cycle one at 75%
Cycle two at 80%
Cycle Three at 85%
6 min EMOM on clean and jerk rest 3 minutes x 3 cycles
Cycle one at 75%
Cycle two at 80%
Cycle Three at 85%
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs