6 min EMOM on clean and jerk rest 3 minutes x 3 cycles
Cycle one at 75%
Cycle two at 80%
Cycle Three at 85%
6 min EMOM on clean and jerk rest 3 minutes x 3 cycles
Cycle one at 75%
Cycle two at 80%
Cycle Three at 85%
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set