6 min EMOM on clean and jerk rest 3 minutes x 3 cycles
Cycle one at 75%
Cycle two at 80%
Cycle Three at 85%
6 min EMOM on clean and jerk rest 3 minutes x 3 cycles
Cycle one at 75%
Cycle two at 80%
Cycle Three at 85%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs