6 min EMOM on clean and jerk rest 3 minutes x 3 cycles
Cycle one at 75%
Cycle two at 80%
Cycle Three at 85%
6 min EMOM on clean and jerk rest 3 minutes x 3 cycles
Cycle one at 75%
Cycle two at 80%
Cycle Three at 85%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100