30 rounds of
2 HSPU
3 Power cleans at 185/125
6 Air Squats
30 rounds of
2 HSPU
3 Power cleans at 185/125
6 Air Squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.